About us


We at LongClaw are no ordinary gym; we are a community of fitness, located in the heart of North Paramaribo, Suriname. At LongClaw, we coach our athletes mainly through energetic group classes, or privately if necessary. Our primary training method for all our athletes is the CrossFit regimen. In addition to Crossfit classes, we have barbell clubs, where the focus is placed on the snatch, and clean and jerk. Assistent exercises to improve these lifts are all provided as well. We also implement sweat classes, especially for those who do not prefer weights, where focus is only on exercising and sweating. The goal of our gym community, is to achieve and improve athletic performance.

Our gym members consist of many different kinds of people i.e. students, housewives, office assistants, construction workers, etc.

Here at LongClaw we use neither machines, treadmills, nor heart rate monitors. We utilize functional movements to achieve our fitness/performance goals. These movements are performed at high intensity with many variations of workout programs. We try to create an extremely positive atmosphere and keep everyone motivated.

We chose the wolf as our gym logo because the wolf offers some of the most striking animal meanings in the realm of spirit animals. The power of the wolf brings forth instinct, intelligence, appetite for freedom, and awareness of the importance of social connections. Making us together the pack, “The wolfpack”.

Join us and let’s make each workout together an amazing experience!