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CrossFit LongClaw

Paramaribo North, Suriname

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Strength session #squat #benchpress #deadlift #wickedwednesdayworkout
#TB 2016 @yveswijnhard @lottedvos @rolf
Busy Class about to start some work #teamversusteam
XMAS in the box #timetobejolly
Morning push/pull/bike/ski/carry #functionalfitness ,🏺📷 @sergio.tjon
#Throwback to our bustrip. Always having fun no matter what, as long as the pack’s together. #ThrowbackThursday #strenghtofthepack #iamlongclaw
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