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CrossFit LongClaw

Paramaribo North, Suriname

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Who loves some DB workout. Get ready for 20.2 #Saturdaynightlights #IntheOpen
Cool down & stretch to enhance recovery of the body and improve flexibility #LCstrech #LCcooldown
Weightlifting yeah!!!..... But first you need to Run. It's Wicked Wednesday. #WickedWednesdayWod #MidWeekMadness #GoGetIt
The Power Of the Community #ItsTheOpenAtLongClaw #Suriname
Let The Open begin!!!
An exciting 5 weeks for those who want to test their fitness. The Open Is Here!!!
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