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CrossFit LongClaw

Paramaribo North, Suriname

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Wednesday is for Heroes! AM class "Loredo" & some RomWod #WickedWednesdayWod #HeroWod #Romwod
You are not just a number in a book or computer. You are a person, an important part of our community "The Pack" #TheStrengthOfTheWolfIsThePack
@rr1o with his first few MU'S. Keep them coming dude #RingMuscleUps
That moment...
Props to Those who came out and play on this Sunday #100rounds
Midweek Madness...Get your carbs in... Today's gonna be crazy! #WickedWednesdayWod #HeroWod #SkillStrengthConditioning
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