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CrossFit LongClaw

Paramaribo North, Suriname

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Kids @flgridleague #FutureGridAthletes
A one hour workout is 4% of your day. So what's your excuse? #CFLC #CrossFitLongClaw #Suriname #AMClassOnTheGrind
Nobody’s going to hound you time and time again if you shave reps, just know that everyone around you knows and only one person loses because of it...and it’s you buddy. It’s you! Yes you!
LCpreggo Class #FitBabyBumps #LCBabies #BabyWolves
Team @crossfitrtm in the house. Lekker 2 weekjes met coach @ief_ivan kunnen trainen en @marjol die doet nog lekkertjes mee voor een paar weken. Thanks for joining the pack! #CrossFitLongClaw #CFLC 🇸🇷 🇳🇱
Post Eid-ul-fitr Team workout picture. Props to those who came out to play on this holiday 📸@kiraxnavy90
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