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CrossFit LongClaw

Paramaribo North, Suriname

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About the box

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Happy Easter to all 🥚 🐰
Run to the Top! The "before" picture #EasterRun #Brownsberg
Movement, strength, skill & fitness. "Progress requires process". #CrossFitLongClaw #CFLC #Deadlifts #Handstandpushups #RXd #Scaled
Odd Object Training for @jordansoeto #StrongmanSaturdays #LCstrong #Yoke #Prowler #Sandbag
Saturday AM Carry & Push workout #functionalfitness #generalphysicalpreparedness
Have some fun with warm ups... Whoop!
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