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CrossFit LongClaw

Paramaribo North, Suriname

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CrossFit LongClaw

Pandorastraat #12

Paramaribo, Suriname

South America

Please feel free to contact us if you have any questions

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It's all about them legs today! A simple fun workout you can do anywhere. #CrossFitLongClaw #AtHome #LegBurner #ChauPiernas #DontSkipLegDay

Push!!! Chest, shoulders, tri's. Get that burn in. #CrossFitLongClaw #upperbodyworkout #AtHome #FlattenTheCurve

Are you doing this? We will post some workouts during this time of crisis. Keep the fitness moving. #CrossFitLongClaw #LCcommunity #StayHome #LongClawAtHome #FitnessAtHome #FlattenTheCurve

Wicked Wednesday Wod "At Home". Yeah...we never skip WWW!!! Log your scores into Wodify #CrossFitLongClaw #WodAtHome #flattenthecurve

@sergio.tjon doing his "At Home" wod provided by the coaches. Members log your scores in Wodify if you do the "At Home" wods. #CrossFitLongClaw #StayActive #StayHome #LCcommunity #BeatCovid19 #flattenthecurve

The time has come to do the right thing for the common good. While we had hoped to keep our doors open through this crisis, we now believe that we must do our part to aid in the social distancing efforts to prevent the spread of COVID-19. We feel it is the only right thing to do. We’ve been in contact with friends and other gym/box owners. It is clear that continuing to promote the gathering of groups and physical contact within the box puts people at risk. The health of our members, their families and this community is our top priority. Due to this threat of the Coronavirus the box will be closed from March 16th to March 29th. If the situation changes, we will update as soon as we know something more. There will be “At Home” workouts available in Wodify. The best thing you can do is be PROACTIVE rather than REACTIVE even if you think you won’t be affected. Thank you for your understanding and be safe. #CrossFitLongClaw #BeSafe #StayHome #LCcommunity #StrongWolves #FightCovid19

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