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CrossFit LongClaw

Paramaribo North, Suriname

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CrossFit LongClaw

Pandorastraat #12

Paramaribo, Suriname

South America

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Part of the pack(staff) #CrossFitLongClaw #CrossFit #Gymnastics #Weightlifting #Metaboliconditioning #runwiththepack #StrongerTogether

A couple that bikes together, stays together. #CrossFitLongClaw #EchoBike #LCstrong

Wishing All Mothers out there a Beautiful Mother's Day! #CrossFitLongClaw #Mothersday2020

Hold on peepz. We will be back at it when all this ends. #LCcommunity

We miss the barbells. We miss the dumbells. We miss the rowers, but most of all we miss working out with you all. Without you, we can't be coaches. We are all in this together! For now there are several things you can do to get through #corona situation. Let's Keep Reaching Out! There are many ways to stay in touch. The coaches and staff are just as bored at home as you are, so communicate with us. We want to know what you guys need and how you feel. Is there something we could help with? Nutrition? Motivation to move? Or just for a little chit-chat. Is there a certain strength or weakness we can help you with while you have all this free time? We can help out. Just call or send us a message. Let's Keep Moving! Our online programming is trying to help our members stay in shape during this difficult time. If you did not sign up for it, go for a walk or run, do some bodyweight movements or just use some odd objects to add some resistance. It may be helpful to workout with a partner/family member to keep you motivated. Keep a Positive Attitude! This will end. We will all be back working out together soon. Lifting, running, carrying, pulling, hitting PR's is going to be so much fun right along with a member BBQ & more togetherness. We miss you and would like to thank everyone for their support! #LCstrong #StaySafe #BeGreat #ReachOut #StrongerTogether

Happy Easter! We hope you're having some sweet family time! #CrossFitLongClaw #Easter2020

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