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CrossFit LongClaw

Paramaribo North, Suriname

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CrossFit LongClaw

Pandorastraat #12

Paramaribo, Suriname

South America

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Thank you for all the help, the laughs and the great conversations Oom Bob. It was nice having you in the box.

Pushing into the new week like... #NewWeek #GoGetIt #CrushIt #LCFitness #CFLC #Paramaribo #Suriname

LongClaw Puppies at play #LCpuppies #KidsAtPlay #TeachThemYoung

Good job bro. Do whatever you love. Do what makes you happy. Follow your dreams! See you next class! #ChangingLivesOneRepAtATime #LCfamilia

Happy birthday @rr1o may you break more PR's. Thank you for the fresh coconuts!!! #BirthdaysAreAwesome #BirthdayInTheBox

Wednesday is for Heroes! AM class "Loredo" & some RomWod #WickedWednesdayWod #HeroWod #Romwod

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