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Paramaribo North, Suriname

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LC Inhouse Throwdown 2018

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Thank you for all the help, the laughs and the great conversations Oom Bob. It was nice having you in the box.
Pushing into the new week like... #NewWeek #GoGetIt #CrushIt #LCFitness #CFLC #Paramaribo #Suriname
LongClaw Puppies at play #LCpuppies #KidsAtPlay #TeachThemYoung
Good job bro. Do whatever you love. Do what makes you happy. Follow your dreams! See you next class! #ChangingLivesOneRepAtATime #LCfamilia
Happy birthday @rr1o may you break more PR's. Thank you for the fresh coconuts!!! #BirthdaysAreAwesome #BirthdayInTheBox
Wednesday is for Heroes! AM class "Loredo" & some RomWod #WickedWednesdayWod #HeroWod #Romwod
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