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Paramaribo North, Suriname

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LC Inhouse Throwdown 2018

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It's a decision you make every bite!
When Strong meets Stronger and start moving stuff @izri_don #CrossFitLongClaw #LCstrong #IzriDonVersusJoey #StrongmanSesh
Yesterday's SWEAT class "Cardio Recovery" 2 Rounds of 1000m Airbike 800m Row 600m Ski 40 Burpees At 50-60% intensity (Easy Pace) #CrossFitLongClaw #SweatClass #CardioRecovery
Hands-on coaching, correcting the "Front Rack" for the cleans and front squats. For Tall guys like Dwight stand on a box
Happy mother's day!
#Throwback 2017 Lift Off. Think it's time for a "Lift Off 2.0"?
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