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Paramaribo North, Suriname

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LC Inhouse Throwdown 2018

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When people ask where are the machines? We tell them "We are the machines". Strongman/woman Training with @avasroadtothegames @imavazalman and @cds_influence @rockcrossfit_paramaribo #CFLC #CrossFitLongClaw #rockcrossfitparamaribo #avasroadtothegames #StrongmanSesh #Yoke #Sandbags
Those who WOD together...Die together #CFLC #CrossFitLongClaw #TeamLongClawEightNine #MondayMadness
Do your flexiblity/mobility work. Your body will thank you #LCstretch #mobilityiskey
Burpees. Love them, Hate them, DO THEM! #LCsweatclass
You love them or you hate them... Nothing in between 📸@just_gorba
Monday we are all about the barbells. Warm up for some thrusters, front squats and jerks. Move fast & breathe slow! New week to hit your goals #CrossFitLongClaw #BarbellMonday #StrengthStaminaWork #KetiKotiWod
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