Skip to content

CrossFit LongClaw

Paramaribo North, Suriname

  • Home
  • About the box
    • About us
    • The coaches
  • Schedule
  • Gallery
    • Wodapalooza Fitness Festival 2018
    • Around the world
    • Team Building Event
    • LC Inhouse Throwdown 2018
  • Contact

Schedule

 

Click here for Wodify calender

 

Classes schedule

37369282_10155979455127013_3783338422194667520_n

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...
CrossFit Journal: The Performance-Based Lifestyle Resource

Facebook

Facebook

Instagram

Little Chi @kiraxnavy90 "Tranga Sneesie" Sumo deadlift 495#/225k at 67kg BW. #LCstrong #CrossFitLongClaw #ButAllWeDoIsCardioRight
"When fears are grounded, dreams take flight". The CrossFit Open is officially wrapped up for us. It was an amazing 5 weeks of intense workouts. We were all constantly amazed watching everyone push their limits. For @suhail.sam_ , what better way to wrap up your first Open season with that first muscle up(actually 2 muscle ups!). We are so proud of each and everyone one of you! A big thanks to everyone who has made these Saturday Night Lights possible. Judges, athletes and ofcourse the spectators. You Are Awesome! #TwentyPointDone #Open2020 #80sFitnessOpen #WeAreLongClaw #ThePowerOfThePack #NoMoreSaturdayNightLights #CrossFitLongClaw #Suriname
Back to the 80's, Fitness Style #TwentyPointFive #Open2020
This last one feels like the best one. Good luck to everyone doing #TwentyPointFive #Open2020
One final workout of #TheOpen. Just hold on tight it's almost over. Tonight the announcement. Saturday we throw it down!!!
We did not have the time to plan a Halloween, but will have an 80's Open #TwentyPointFive Let's see who will show up. Everyone is invited!!! Join the fun. It's the last Open workout
Powered by WordPress.com.
Cancel
%d bloggers like this: