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CrossFit LongClaw

Paramaribo North, Suriname

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TeamBuilding Event

Our First Teambuilding event for Qualogy

For more pictures of this event please visit our FB page

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Little Chi @kiraxnavy90 "Tranga Sneesie" Sumo deadlift 495#/225k at 67kg BW. #LCstrong #CrossFitLongClaw #ButAllWeDoIsCardioRight

"When fears are grounded, dreams take flight". The CrossFit Open is officially wrapped up for us. It was an amazing 5 weeks of intense workouts. We were all constantly amazed watching everyone push their limits. For @suhail.sam_ , what better way to wrap up your first Open season with that first muscle up(actually 2 muscle ups!). We are so proud of each and everyone one of you! A big thanks to everyone who has made these Saturday Night Lights possible. Judges, athletes and ofcourse the spectators. You Are Awesome! #TwentyPointDone #Open2020 #80sFitnessOpen #WeAreLongClaw #ThePowerOfThePack #NoMoreSaturdayNightLights #CrossFitLongClaw #Suriname

Back to the 80's, Fitness Style #TwentyPointFive #Open2020

This last one feels like the best one. Good luck to everyone doing #TwentyPointFive #Open2020

One final workout of #TheOpen. Just hold on tight it's almost over. Tonight the announcement. Saturday we throw it down!!!

We did not have the time to plan a Halloween, but will have an 80's Open #TwentyPointFive Let's see who will show up. Everyone is invited!!! Join the fun. It's the last Open workout

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